Angela Giannopoulou 6x2000m/3:00r row
12,000
Meters
52:37.5
Time
2:11.5
Pace
724
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,254 |
| Overall Time | 1:10:37.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1262 |
| Drag Factor | 106 |
October 17, 2023 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:37.5 | 12,000 | 2:11.5 | 154 | 828 | 24 | |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 24 | |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 840 | 24 | |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 24 | |
| 8:41.2 | 2,000 | 2:10.3 | 158 | 844 | 24 | |
| 8:48.4 | 2,000 | 2:12.1 | 152 | 822 | 24 | |
| 9:00.1 | 2,000 | 2:15.0 | 142 | 789 | 24 | |
| r254 |
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Workout Graph
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