Angela Giannopoulou 3x4000m/4:00r row
12,000
Meters
54:08.8
Time
2:15.3
Pace
707
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,189 |
| Overall Time | 1:06:08.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1283 |
| Drag Factor | 108 |
October 15, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:08.8 | 12,000 | 2:15.3 | 141 | 785 | 23 | |
| 18:22.6 | 4,000 | 2:17.8 | 134 | 760 | 23 | |
| 18:01.8 | 4,000 | 2:15.2 | 142 | 787 | 23 | |
| 17:44.4 | 4,000 | 2:13.0 | 149 | 811 | 25 | |
| r189 |
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