Angela Giannopoulou 12x250m/0:45r row
3,000
Meters
11:38.4
Time
1:56.4
Pace
200
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 20:38.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 387 |
| Drag Factor | 128 |
September 24, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 3,000 | 1:56.4 | 222 | 1063 | 33 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 32 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 32 | |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 32 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 34 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 31 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 33 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 34 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 35 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 34 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 34 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 36 | |
| r1,222 |
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Workout Graph
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