Angela Giannopoulou v0:20/0:10r...8 row
654
Meters
2:40.0
Time
2:02.3
Pace
39
Calories
| Rest Distance | 948 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,602 |
| Overall Time | 7:50.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 36 |
| Stroke Count | 96 |
| Drag Factor | 99 |
September 05, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 654 | 2:02.3 | 191 | 958 | 36 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| r: 4:00 | 725 | |||||
| r948 |
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