Angela Giannopoulou v1:00/1:00r...6 row
4,395
Meters
21:00.0
Time
2:23.3
Pace
244
Calories
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 27:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 130 |
August 26, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,395 | 2:23.3 | 119 | 708 | 25 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 173 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 24 | |
| r: 1:00 | 188 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | |
| r: 1:00 | 166 | |||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 23 | |
| r: 1:00 | 172 | |||||
| r1,019 |
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Workout Graph
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