Angela Giannopoulou v1:00/2:00r...5 row
3,222
Meters
15:03.1
Time
2:20.1
Pace
123
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 23:03.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 119 |
August 01, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,222 | 2:20.1 | 127 | 737 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 373 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | |
| r: 2:00 | 144 | |||||
| 5:03.1 | 1,061 | 2:22.8 | 120 | 713 | 26 | |
| r1,111 |
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Workout Graph
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