Angela Giannopoulou 6x2:00/1:00r row
2,917
Meters
12:00.0
Time
2:03.4
Pace
186
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,395 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 372 |
| Drag Factor | 129 |
July 29, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,917 | 2:03.4 | 186 | 940 | 31 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 31 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 33 | |
| r478 |
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