Angela Giannopoulou v1:00/2:00r...5 row
2,905
Meters
13:00.0
Time
2:14.2
Pace
171
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 21:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 126 |
July 06, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,905 | 2:14.2 | 145 | 797 | 29 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | |
| r: 2:00 | 376 | |||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 361 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 32 | |
| r1,430 |
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Workout Graph
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