Angela Giannopoulou 2x4000m/5:00r row
8,000
Meters
35:06.8
Time
2:11.6
Pace
484
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,315 |
| Overall Time | 45:06.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 114 |
August 06, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.8 | 8,000 | 2:11.6 | 153 | 827 | 26 | |
| 17:43.3 | 4,000 | 2:12.9 | 149 | 813 | 25 | |
| 17:23.6 | 4,000 | 2:10.4 | 158 | 842 | 27 | |
| r315 |
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Workout Graph
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