Angela Giannopoulou 4x500m/2:00r row
2,000
Meters
8:35.2
Time
2:08.8
Pace
122
Calories
| Rest Distance | 1,070 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 16:35.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 130 |
May 24, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 28 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 27 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 | |
| r1,070 |
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Workout Graph
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