Angela Giannopoulou 4x1000m/0:15r row
4,000
Meters
16:49.6
Time
2:06.2
Pace
251
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 17:49.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 243 |
| Drag Factor | 138 |
April 13, 2022 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.6 | 4,000 | 2:06.2 | 174 | 899 | 28 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 27 | |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 28 | |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 30 | |
| r118 |
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Workout Graph
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