Angela Giannopoulou 6x500m/2:00r row
3,000
Meters
12:20.4
Time
2:03.4
Pace
192
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,789 |
| Overall Time | 24:20.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 572 |
| Drag Factor | 125 |
May 03, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,000 | 2:03.4 | 186 | 941 | 29 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 29 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 28 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 29 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 31 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 28 | |
| r1,789 |
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