Angela Giannopoulou 2x5000m/4:00r row
10,000
Meters
45:47.9
Time
2:17.3
Pace
583
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,008 |
| Overall Time | 53:47.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1188 |
| Drag Factor | 128 |
March 23, 2021 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.9 | 10,000 | 2:17.3 | 135 | 764 | 24 | |
| 23:23.5 | 5,000 | 2:20.3 | 127 | 735 | 23 | |
| 22:24.4 | 5,000 | 2:14.4 | 144 | 795 | 24 | |
| r1,008 |
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Workout Graph
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