Angela Giannopoulou 18x400m/1:00r row
7,200
Meters
30:16.2
Time
2:06.1
Pace
444
Calories
| Rest Distance | 2,607 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,807 |
| Overall Time | 48:16.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 1109 |
| Drag Factor | 138 |
November 12, 2020 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 7,200 | 2:06.1 | 174 | 900 | 28 | |
| 1:52.1 | 400 | 2:20.1 | 127 | 737 | 26 | |
| 1:45.1 | 400 | 2:11.3 | 154 | 831 | 27 | |
| 1:43.0 | 400 | 2:08.7 | 164 | 864 | 27 | |
| 1:41.5 | 400 | 2:06.8 | 171 | 889 | 28 | |
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 28 | |
| 1:39.7 | 400 | 2:04.6 | 181 | 922 | 28 | |
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 29 | |
| 1:38.1 | 400 | 2:02.6 | 190 | 953 | 29 | |
| 1:39.7 | 400 | 2:04.6 | 181 | 922 | 29 | |
| 1:38.8 | 400 | 2:03.5 | 186 | 939 | 29 | |
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 29 | |
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 31 | |
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 29 | |
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 32 | |
| 1:43.1 | 400 | 2:08.8 | 164 | 862 | 27 | |
| 1:42.1 | 400 | 2:07.6 | 168 | 879 | 27 | |
| 1:49.2 | 400 | 2:16.5 | 138 | 773 | 24 | |
| 1:38.5 | 400 | 2:03.1 | 188 | 945 | 30 | |
| r2,607 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.