Angela Giannopoulou v4:00/2:00r...3 row
4,461
Meters
18:00.0
Time
2:01.0
Pace
293
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,950 |
| Overall Time | 22:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 133 |
April 23, 2020 11:27:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,461 | 2:01.0 | 197 | 979 | 29 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 285 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 204 | |||||
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 28 | |
| r489 |
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Workout Graph
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