Angela Giannopoulou 4200m BikeErg
4,200
Meters
14:04.6
Time
3:21.0
Pace
103
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 53 |
| Revolution Count | 755 |
| Power/kg | 1.18 |
| Drag Factor | 58 |
January 20, 2026 18:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 14:04.6 | 4,200 | 3:21.0 | 43 | 448 | 103 | 53 |
| 2:59.5 | 900 | 3:19.4 | 44 | 451 | 22 | 54 |
| 2:56.8 | 1,800 | 3:16.4 | 46 | 458 | 22 | 55 |
| 2:53.0 | 2,700 | 3:12.2 | 49 | 469 | 22 | 56 |
| 2:49.0 | 3,600 | 3:07.7 | 53 | 481 | 22 | 58 |
| 2:26.3 | 4,200 | 4:03.8 | 24 | 383 | 15 | 44 |
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Workout Graph
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