Angela Giannopoulou 4000m row
4,000
Meters
18:59.4
Time
2:22.4
Pace
230
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 125 |
December 27, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.4 | 4,000 | 2:22.4 | 121 | 716 | 230 | 21 |
| 3:58.8 | 800 | 2:29.2 | 105 | 662 | 44 | 21 |
| 3:53.6 | 1,600 | 2:26.0 | 112 | 687 | 46 | 19 |
| 3:51.2 | 2,400 | 2:24.5 | 116 | 699 | 45 | 21 |
| 3:46.4 | 3,200 | 2:21.5 | 124 | 725 | 46 | 21 |
| 3:29.4 | 4,000 | 2:10.8 | 156 | 837 | 49 | 24 |
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Workout Graph
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