Angela Giannopoulou 8x200m/1:00r row
1,600
Meters
5:51.0
Time
1:49.6
Pace
112
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,621 |
| Overall Time | 13:51.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 36 |
| Stroke Count | 211 |
| Drag Factor | 198 |
December 11, 2025 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,600 | 1:49.6 | 265 | 1212 | 36 | |
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 37 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 37 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 36 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 35 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 37 | |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 36 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 36 | |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 36 | |
| r1,021 |
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Workout Graph
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