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Angela Giannopoulou 10x150m/0:25r row

1,500

Meters

5:39.6

Time

1:53.2

Pace

108

Calories

Rest Distance577
Rest Time4:10.0
Overall Distance2,077
Overall Time9:49.6
Average Watts241
Calories Per Hour1130
Stroke Rate34
Stroke Count193
Drag Factor131

December 10, 2025 06:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:39.6 1,500 1:53.2 241 1130 34
0:34.2 150 1:54.0 236 1113 37
0:34.3 150 1:54.3 234 1105 33
0:34.1 150 1:53.6 238 1120 33
0:33.8 150 1:52.6 245 1142 34
0:33.7 150 1:52.3 247 1149 34
0:34.9 150 1:56.3 222 1065 34
0:34.3 150 1:54.3 234 1105 33
0:33.8 150 1:52.6 245 1142 34
0:33.4 150 1:51.3 254 1172 34
0:33.1 150 1:50.3 261 1196 34
r577

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