Angela Giannopoulou 3000m row
3,000
Meters
15:07.4
Time
2:31.2
Pace
166
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 126 |
August 27, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,000 | 2:31.2 | 101 | 648 | 23 |
| 3:16.9 | 600 | 2:44.0 | 79 | 572 | 22 |
| 3:09.0 | 1,200 | 2:37.5 | 90 | 608 | 22 |
| 3:03.3 | 1,800 | 2:32.7 | 98 | 637 | 22 |
| 2:56.9 | 2,400 | 2:27.4 | 109 | 676 | 24 |
| 2:41.2 | 3,000 | 2:14.3 | 144 | 796 | 27 |
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Workout Graph
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