Angela Giannopoulou 4000m BikeErg
4,000
Meters
13:45.9
Time
3:26.4
Pace
100
Calories
Average Watts | 40 |
---|---|
Calories Per Hour | 436 |
RPM | 51 |
Revolution Count | 695 |
Power/kg | 1.1 |
Drag Factor | 65 |
August 22, 2025 18:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM |
---|---|---|---|---|---|
13:45.9 | 4,000 | 3:26.4 | 40 | 436 | 51 |
2:58.5 | 800 | 3:43.1 | 32 | 408 | 47 |
2:55.3 | 1,600 | 3:39.1 | 33 | 414 | 48 |
2:44.2 | 2,400 | 3:25.2 | 40 | 439 | 51 |
2:43.6 | 3,200 | 3:24.5 | 41 | 440 | 51 |
2:24.4 | 4,000 | 3:00.5 | 60 | 504 | 58 |
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Workout Graph

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