Angela Giannopoulou 4000m BikeErg
4,000
Meters
12:54.8
Time
3:13.7
Pace
101
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| RPM | 54 |
| Revolution Count | 694 |
| Power/kg | 1.32 |
| Drag Factor | 65 |
August 14, 2025 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:54.8 | 4,000 | 3:13.7 | 48 | 465 | 54 |
| 2:47.7 | 800 | 3:29.6 | 38 | 430 | 49 |
| 2:40.1 | 1,600 | 3:20.1 | 44 | 450 | 52 |
| 2:40.0 | 2,400 | 3:20.0 | 44 | 450 | 52 |
| 2:37.8 | 3,200 | 3:17.2 | 46 | 456 | 53 |
| 2:09.1 | 4,000 | 2:41.3 | 83 | 586 | 65 |
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Workout Graph
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