Angela Giannopoulou 3x12:00/1:00r row
7,698
Meters
36:00.0
Time
2:20.2
Pace
444
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,742 |
| Overall Time | 39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 126 |
August 12, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,698 | 2:20.2 | 127 | 736 | 24 | |
| 12:00.0 | 2,517 | 2:23.0 | 120 | 711 | 23 | |
| 12:00.0 | 2,547 | 2:21.3 | 124 | 726 | 25 | |
| 12:00.0 | 2,635 | 2:16.6 | 137 | 772 | 26 | |
| r44 |
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Workout Graph
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