Angela Giannopoulou 3000m row
3,000
Meters
13:48.2
Time
2:18.0
Pace
172
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 108 |
August 04, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.2 | 3,000 | 2:18.0 | 133 | 758 | 26 |
| 2:49.4 | 600 | 2:21.1 | 124 | 728 | 24 |
| 2:45.6 | 1,200 | 2:18.0 | 133 | 758 | 25 |
| 2:44.9 | 1,800 | 2:17.4 | 135 | 764 | 26 |
| 2:45.4 | 2,400 | 2:17.8 | 134 | 760 | 27 |
| 2:42.9 | 3,000 | 2:15.7 | 140 | 781 | 28 |
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Workout Graph
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