Angela Giannopoulou 3000m row
3,000
Meters
14:19.8
Time
2:23.3
Pace
166
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 102 |
August 04, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.8 | 3,000 | 2:23.3 | 119 | 709 | 24 |
| 2:59.6 | 600 | 2:29.6 | 104 | 659 | 23 |
| 2:54.0 | 1,200 | 2:25.0 | 115 | 695 | 24 |
| 2:52.9 | 1,800 | 2:24.0 | 117 | 702 | 24 |
| 2:48.0 | 2,400 | 2:20.0 | 128 | 738 | 25 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 760 | 26 |
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Workout Graph
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