Angela Giannopoulou v17:00/4:00r...4 row
10,061
Meters
45:00.0
Time
2:14.1
Pace
598
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,225 |
| Overall Time | 57:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 1180 |
| Drag Factor | 122 |
July 17, 2025 08:25:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,061 | 2:14.1 | 145 | 798 | 27 | |
| 17:00.0 | 3,633 | 2:20.3 | 127 | 735 | 24 | |
| r: 4:00 | 32 | |||||
| 14:00.0 | 3,135 | 2:13.9 | 146 | 800 | 26 | |
| r: 4:00 | 23 | |||||
| 9:00.0 | 2,105 | 2:08.2 | 166 | 870 | 29 | |
| r: 4:00 | 109 | |||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 30 | |
| r164 |
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