Angela Giannopoulou 500m row
500
Meters
3:16.8
Time
3:16.8
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 121 |
July 04, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.8 | 500 | 3:16.8 | 46 | 458 | 23 |
| 0:44.2 | 100 | 3:41.0 | 32 | 411 | 23 |
| 0:39.0 | 200 | 3:15.0 | 47 | 462 | 23 |
| 0:38.4 | 300 | 3:12.0 | 49 | 470 | 22 |
| 0:37.9 | 400 | 3:09.5 | 51 | 477 | 24 |
| 0:37.3 | 500 | 3:06.5 | 54 | 485 | 24 |
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Workout Graph
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