Sign Up

Angela Giannopoulou v250m/0:45r...12 row

3,000

Meters

12:15.7

Time

2:02.6

Pace

190

Calories

Rest Distance1,503
Rest Time9:00.0
Overall Distance4,503
Overall Time21:15.7
Average Watts190
Calories Per Hour953
Stroke Rate32
Stroke Count395
Drag Factor124

July 04, 2025 06:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:15.7 3,000 2:02.6 190 953 32
1:08.0 250 2:16.0 139 778 30
r: 0:45 144
1:06.2 250 2:12.4 151 818 29
r: 0:45 140
1:02.9 250 2:05.8 176 905 31
r: 0:45 137
1:02.6 250 2:05.2 178 913 32
r: 0:45 141
1:02.6 250 2:05.2 178 913 32
r: 0:45 113
1:01.0 250 2:02.0 193 963 32
r: 0:45 137
1:01.1 250 2:02.2 192 960 32
r: 0:45 130
1:00.7 250 2:01.4 196 973 34
r: 0:45 133
0:59.5 250 1:59.0 208 1014 32
r: 0:45 123
0:57.9 250 1:55.8 225 1075 34
r: 0:45 122
0:57.5 250 1:55.0 230 1092 33
r: 0:45 87
0:55.8 250 1:51.6 252 1166 35
r: 0:45 96
r1,503

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.