Angela Giannopoulou 4000m BikeErg
4,000
Meters
13:01.9
Time
3:15.4
Pace
100
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| RPM | 53 |
| Revolution Count | 693 |
| Power/kg | 1.29 |
| Drag Factor | 65 |
July 03, 2025 11:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 13:01.9 | 4,000 | 3:15.4 | 47 | 461 | 53 |
| 2:27.7 | 800 | 3:04.6 | 56 | 491 | 56 |
| 2:40.2 | 1,600 | 3:20.2 | 44 | 450 | 52 |
| 2:46.5 | 2,400 | 3:28.1 | 39 | 433 | 50 |
| 2:47.7 | 3,200 | 3:29.6 | 38 | 430 | 50 |
| 2:19.8 | 4,000 | 2:54.7 | 66 | 525 | 59 |
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Workout Graph
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