Angela Giannopoulou v500m/2:00r...5 row
3,500
Meters
15:20.0
Time
2:11.4
Pace
210
Calories
| Rest Distance | 1,460 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 25:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 136 |
June 25, 2025 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,500 | 2:11.4 | 154 | 830 | 29 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | |
| r: 2:00 | 357 | |||||
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 28 | |
| r: 2:00 | 156 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 29 | |
| r: 2:00 | 360 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 29 | |
| r: 2:00 | 323 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 31 | |
| r: 2:00 | 264 | |||||
| r1,460 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.