Angela Giannopoulou 45:05 row
9,237
Meters
45:05.7
Time
2:26.4
Pace
511
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 122 |
June 09, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.7 | 9,237 | 2:26.4 | 111 | 683 | 22 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 22 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 22 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 21 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 23 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 40:00.0 | 1,062 | 2:21.2 | 124 | 727 | 23 |
| 45:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 45:05.6 | 17 | 2:44.7 | 78 | 569 | 0 |
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Workout Graph
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