Angela Giannopoulou v1000m/1:00r...6 BikeErg
6,000
Meters
20:59.1
Time
3:29.8
Pace
151
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,384 |
| Overall Time | 26:59.1 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| RPM | 53 |
| Revolution Count | 1083 |
| Power/kg | 1.05 |
| Drag Factor | 68 |
June 05, 2025 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:59.1 | 6,000 | 3:29.8 | 38 | 430 | 53 | |
| 2:51.0 | 1,000 | 2:51.0 | 70 | 540 | 60 | |
| r: 1:00 | 94 | |||||
| 2:39.6 | 1,000 | 2:39.6 | 86 | 596 | 64 | |
| r: 1:00 | 116 | |||||
| 2:56.1 | 1,000 | 2:56.1 | 64 | 520 | 61 | |
| r: 1:00 | 32 | |||||
| 3:22.5 | 1,000 | 3:22.5 | 42 | 445 | 56 | |
| r: 1:00 | 34 | |||||
| 4:29.1 | 1,000 | 4:29.1 | 18 | 361 | 42 | |
| r: 1:00 | 37 | |||||
| 4:40.7 | 1,000 | 4:40.7 | 16 | 354 | 40 | |
| r: 1:00 | 71 | |||||
| r384 |
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Workout Graph
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