Angela Giannopoulou v1000m/2:00r...5 BikeErg
5,000
Meters
11:39.7
Time
2:19.9
Pace
144
Calories
| Rest Distance | 3,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,405 |
| Overall Time | 21:39.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 72 |
| Revolution Count | 840 |
| Power/kg | 3.53 |
| Drag Factor | 71 |
April 04, 2025 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.7 | 5,000 | 2:19.9 | 128 | 739 | 72 | |
| 2:39.9 | 1,000 | 2:39.9 | 86 | 594 | 63 | |
| r: 2:00 | 474 | |||||
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 68 | |
| r: 2:00 | 731 | |||||
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 73 | |
| r: 2:00 | 726 | |||||
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 77 | |
| r: 2:00 | 739 | |||||
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 82 | |
| r: 2:00 | 735 | |||||
| r3,405 |
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Workout Graph
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