Angela Giannopoulou 30:08 row
6,308
Meters
30:08.4
Time
2:23.3
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 130 |
April 04, 2025 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,308 | 2:23.3 | 119 | 708 | 21 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 22 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 |
| 30:08.4 | 24 | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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