Angela Giannopoulou v1:00/1:00r...7 BikeErg
6,593
Meters
16:00.0
Time
2:25.6
Pace
183
Calories
| Rest Distance | 2,486 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,079 |
| Overall Time | 23:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 70 |
| Revolution Count | 1109 |
| Power/kg | 3.11 |
| Drag Factor | 71 |
April 03, 2025 10:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,593 | 2:25.6 | 113 | 690 | 70 | |
| 1:00.0 | 357 | 2:48.0 | 74 | 553 | 60 | |
| r: 1:00 | 348 | |||||
| 2:00.0 | 773 | 2:35.2 | 94 | 621 | 65 | |
| r: 1:00 | 343 | |||||
| 3:00.0 | 1,218 | 2:27.7 | 108 | 673 | 68 | |
| r: 1:00 | 345 | |||||
| 4:00.0 | 1,610 | 2:29.0 | 106 | 663 | 68 | |
| r: 1:00 | 349 | |||||
| 3:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | |
| r: 1:00 | 359 | |||||
| 2:00.0 | 869 | 2:18.0 | 133 | 757 | 73 | |
| r: 1:00 | 375 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 89 | |
| r: 1:00 | 367 | |||||
| r2,486 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.