Angela Giannopoulou v1:00/2:00r...5 BikeErg
6,357
Meters
15:00.0
Time
2:21.5
Pace
180
Calories
| Rest Distance | 3,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,802 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| RPM | 69 |
| Revolution Count | 1073 |
| Power/kg | 3.39 |
| Drag Factor | 70 |
April 01, 2025 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,357 | 2:21.5 | 123 | 724 | 69 | |
| 1:00.0 | 372 | 2:41.2 | 83 | 587 | 63 | |
| r: 2:00 | 689 | |||||
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 70 | |
| r: 2:00 | 682 | |||||
| 3:00.0 | 1,156 | 2:35.7 | 93 | 619 | 65 | |
| r: 2:00 | 706 | |||||
| 4:00.0 | 1,772 | 2:15.4 | 141 | 784 | 75 | |
| r: 2:00 | 722 | |||||
| 5:00.0 | 2,232 | 2:14.4 | 144 | 796 | 75 | |
| r: 2:00 | 646 | |||||
| r3,445 |
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Workout Graph
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