PAVEL YARYGIN 10000m row
10,000
Meters
40:56.6
Time
2:02.8
Pace
646
Calories
143
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 1168 |
| Drag Factor | 124 |
March 16, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.6 | 10,000 | 2:02.8 | 189 | 950 | 28 | 143 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 27 | 86 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 28 | 122 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 28 | 152 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 27 | 153 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 27 | 146 |
| 4:06.7 | 6,000 | 2:03.3 | 186 | 941 | 27 | 151 |
| 4:07.4 | 7,000 | 2:03.7 | 185 | 936 | 28 | 149 |
| 4:07.8 | 8,000 | 2:03.9 | 184 | 933 | 29 | 156 |
| 3:57.2 | 9,000 | 1:58.6 | 210 | 1022 | 32 | 158 |
| 3:53.8 | 10,000 | 1:56.9 | 219 | 1054 | 33 | 158 |
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Workout Graph
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