PAVEL YARYGIN v10:00/r...13 row
6,049
Meters
25:00.0
Time
2:03.9
Pace
386
Calories
139
Heart Rate
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,158 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 108 |
January 09, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,049 | 2:03.9 | 184 | 931 | 30 | 139 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 24 | 111 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 30 | 131 | |
| r: 0:30 | 114 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 135 | |
| r: 0:30 | 118 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 139 | |
| r: 0:30 | 112 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 140 | |
| r: 0:30 | 108 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 136 | |
| r: 0:30 | 100 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 | 129 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 145 | |
| r: 0:30 | 115 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 146 | |
| r: 0:30 | 114 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 149 | |
| r: 0:30 | 111 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 148 | |
| r: 0:30 | 109 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 150 | |
| r: 0:30 | 108 | ||||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 27 | 145 | |
| r1,109 |
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Workout Graph
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