PAVEL YARYGIN v3:00/r...6 row
10,648
Meters
43:31.5
Time
2:02.6
Pace
690
Calories
150
Heart Rate
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,520 |
| Overall Time | 58:31.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 1344 |
| Drag Factor | 119 |
December 17, 2019 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:31.5 | 10,648 | 2:02.6 | 190 | 953 | 25 | 150 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 22 | 126 | |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 24 | 149 | |
| r: 3:00 | 431 | ||||||
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 24 | 152 | |
| r: 3:00 | 431 | ||||||
| 8:09.2 | 2,000 | 2:02.3 | 191 | 958 | 23 | 154 | |
| r: 3:00 | 211 | ||||||
| 8:04.5 | 2,000 | 2:01.1 | 197 | 977 | 28 | 156 | |
| r: 3:00 | 428 | ||||||
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 28 | 160 | |
| r: 3:00 | 371 | ||||||
| r1,872 |
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Workout Graph
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