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Gary Walters v0:20/0:10r...24 row

1,719

Meters

8:00.0

Time

2:19.6

Pace

88

Calories

Rest Distance1,504
Rest Time11:40.0
Overall Distance3,223
Overall Time19:40.0
Average Watts129
Calories Per Hour742
Stroke Rate26
Stroke Count407
Drag Factor117

April 29, 2024 14:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,719 2:19.6 129 742 26
0:20.0 60 2:46.6 76 560 27
r: 0:10 29
0:20.0 69 2:24.9 115 695 27
r: 0:10 24
0:20.0 70 2:22.8 120 713 27
r: 0:10 23
0:20.0 75 2:13.3 148 808 27
r: 0:10 22
0:20.0 74 2:15.1 142 788 27
r: 0:10 25
0:20.0 73 2:16.9 136 768 27
r: 0:10 22
0:20.0 74 2:15.1 142 788 27
r: 0:10 26
0:20.0 74 2:15.1 142 788 27
r: 4:00 578
0:20.0 67 2:29.2 105 662 24
r: 0:10 28
0:20.0 71 2:20.8 125 731 27
r: 0:10 28
0:20.0 69 2:24.9 115 695 27
r: 0:10 28
0:20.0 71 2:20.8 125 731 27
r: 0:10 27
0:20.0 69 2:24.9 115 695 24
r: 0:10 28
0:20.0 72 2:18.8 131 749 27
r: 0:10 26
0:20.0 71 2:20.8 125 731 27
r: 0:10 26
0:20.0 77 2:09.8 160 849 27
r: 4:00 346
0:20.0 70 2:22.8 120 713 24
r: 0:10 29
0:20.0 73 2:16.9 136 768 27
r: 0:10 27
0:20.0 75 2:13.3 148 808 27
r: 0:10 27
0:20.0 70 2:22.8 120 713 27
r: 0:10 28
0:20.0 74 2:15.1 142 788 27
r: 0:10 27
0:20.0 71 2:20.8 125 731 27
r: 0:10 26
0:20.0 73 2:16.9 136 768 27
r: 0:10 26
0:20.0 76 2:11.5 154 828 27
r: 0:10 28
r1,504

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