Gary Walters v1:00/1:00r...10 row
2,297
Meters
10:00.0
Time
2:10.6
Pace
141
Calories
137
Heart Rate
| Rest Distance | 1,097 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 100 |
October 04, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,297 | 2:10.6 | 157 | 840 | 25 | 137 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 105 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | 111 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 119 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 130 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 137 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 149 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 154 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 156 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 161 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 156 | |
| r: 1:00 | 131 | ||||||
| r1,097 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.