Gary Walters v4:00/2:00r...7 row
3,526
Meters
19:00.0
Time
2:41.6
Pace
182
Calories
131
Heart Rate
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,032 |
| Overall Time | 33:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 24 |
| Stroke Count | 796 |
| Drag Factor | 101 |
September 16, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,526 | 2:41.6 | 83 | 585 | 24 | 131 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 24 | 120 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 24 | 126 | |
| r: 2:00 | 368 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 25 | 133 | |
| r: 2:00 | 370 | ||||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 25 | 133 | |
| r: 2:00 | 365 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 25 | 138 | |
| r: 2:00 | 373 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 25 | 136 | |
| r: 2:00 | 370 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 25 | 135 | |
| r: 2:00 | 329 | ||||||
| r2,506 |
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Workout Graph
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