Troy Kopp 30:25 row
7,003
Meters
30:25.7
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 917 |
| Drag Factor | 147 |
December 18, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:25.7 | 7,003 | 2:10.3 | 158 | 840 | 426 | 25 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 26 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 26 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 27 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 27 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 26 |
| 30:25.7 | 80 | 2:40.6 | 84 | 560 | 4 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.