Milan Jasiecki v0:30/1:30r...6 row
895
Meters
3:00.0
Time
1:40.5
Pace
72
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,727 |
| Overall Time | 12:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 36 |
| Stroke Count | 238 |
| Drag Factor | 103 |
May 16, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 895 | 1:40.5 | 344 | 1484 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 36 | |
| r: 1:30 | 134 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| r: 1:30 | 174 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | |
| r: 1:30 | 199 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:30 | 143 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | |
| r: 1:30 | 128 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| r: 1:30 | 54 | |||||
| r832 |
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Workout Graph
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