Milan Jasiecki 6x0:20/1:40r row
612
Meters
2:00.0
Time
1:38.0
Pace
50
Calories
158
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,555 |
| Overall Time | 12:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 40 |
| Stroke Count | 225 |
| Drag Factor | 104 |
January 19, 2023 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 612 | 1:38.0 | 371 | 1578 | 40 | 158 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 150 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 156 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 154 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 159 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 162 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 168 |
| r943 |
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Workout Graph
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