Milan Jasiecki 6x0:20/1:40r row
616
Meters
2:00.0
Time
1:37.4
Pace
51
Calories
155
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,709 |
| Overall Time | 12:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 39 |
| Stroke Count | 246 |
| Drag Factor | 227 |
January 19, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 39 | 155 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 142 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 155 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 157 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 153 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 161 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 162 |
| r1,093 |
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Workout Graph
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