Milan Jasiecki 8x0:40/0:20r row
1,562
Meters
5:20.0
Time
1:42.4
Pace
122
Calories
173
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,009 |
| Overall Time | 8:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 34 |
| Stroke Count | 241 |
| Drag Factor | 125 |
March 01, 2022 16:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,562 | 1:42.4 | 326 | 1420 | 34 | 173 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 36 | 159 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 169 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 172 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 | 174 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 176 |
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 35 | 178 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1416 | 36 | 179 |
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 38 | 182 |
| r447 |
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Workout Graph
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