Milan Jasiecki 4x10:00/1:00r row
9,708
Meters
40:00.0
Time
2:03.6
Pace
624
Calories
164
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,901 |
| Overall Time | 44:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 121 |
December 21, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,708 | 2:03.6 | 185 | 937 | 23 | 164 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 24 | 163 |
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 23 | 163 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 23 | 164 |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 24 | 167 |
| r193 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.