Milan Jasiecki v500m/2:00r...3 row
2,000
Meters
7:05.5
Time
1:46.3
Pace
153
Calories
181
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,480 |
| Overall Time | 15:05.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
| Drag Factor | 108 |
December 01, 2021 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.5 | 2,000 | 1:46.3 | 291 | 1300 | 33 | 181 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | 173 | |
| r: 2:00 | 239 | ||||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 32 | 185 | |
| r: 3:00 | 222 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 37 | 185 | |
| r: 3:00 | 19 | ||||||
| r480 |
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Workout Graph
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