Milan Jasiecki 5x0:30/0:30r row
730
Meters
2:30.0
Time
1:42.7
Pace
56
Calories
170
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,058 |
| Overall Time | 5:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 34 |
| Stroke Count | 135 |
| Drag Factor | 194 |
March 12, 2020 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 730 | 1:42.7 | 323 | 1410 | 34 | 170 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 157 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 167 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 171 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | 175 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 38 | 180 |
| r328 |
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